Doomscrolling Breakthrough eBook

Discover the science behind doomscrolling, its effects on your health, and the art of breaking free from it in this comprehensive eBook. Understand why this habit has become a modern-age epidemic and how you can reclaim your time, mental peace, and overall well-being. Bonus: Your purchase includes 30 printable mindfulness cards and 7 empowering worksheets, all designed to assist you on this journey towards a healthier, happier digital life.

This book is a science-backed exploration of the modern-day phenomenon of doomscrolling. Packed with actionable advice, insightful research, and practical exercises, this eBook is your guide to a healthier digital lifestyle. Bonus: Get 30 printable mindfulness cards and 7 transformational worksheets!